Digital Library
Self-paced tools for insight, healing, and transformation.
The Shadow Work 12-Week Guided Plan
Break Free from Old Patterns and Finally See What’s Been Holding You Back
You’ve been carrying these patterns long enough. This plan gives you a rhythm to start working through them — slowly, clearly, and without pressure.
Each week focuses on a different theme, with space to pause, reflect, and begin again. No fluff. No overwhelm. Just pages that meet you where you are.
What’s included:
– PDF only:
– PDF + EPUB:
– All formats (PDF + EPUB + audio coming soon):
📥 Delivered instantly via Gumroad
🎧 Audio is included in the full bundle
🔒 No account required
📝 What’s Inside:
12 themed weekly focus areas
A mix of gentle prompts, shadow truths, and real-life reflection exercises
Space to write without judgement — and to skip without guilt
Printable PDF for writing by hand.
Parenting the Shadow
Reparent Your Inner Child and Break Free from Intergenerational Trauma.
Some of us were raised by parents who couldn’t meet their own emotional needs — let alone ours. This book is for those who are ready to stop repeating that pattern with themselves, and with the people they love.
Through quiet reflection and grounded journaling, you’ll learn to recognize your unmet needs, tend to your inner child, and begin the process of reparenting with care — not blame.
The more you learn to show up for yourself, the more present you become for the next generation.
What’s included:
– PDF only:
– PDF + EPUB:
– All formats (PDF + EPUB + audio coming soon):
📥 Delivered instantly via Gumroad
🎧 Audio is included in the full bundle
🔒 No account required
📝 What’s Inside:
A trauma-informed structure for inner reparenting
Reflections on emotional neglect, protection, and self-soothing
Shadow prompts that go beyond “inner child” clichés
Printable PDF + optional EPUB and audio included
Shadow Work for Self-Sabotage
A 30-Day Journey to Stop Blocking Your Own Success
This book is about finally understanding why you keep blocking the very things you say you want.
Through 30 days of straight-talking prompts at the back of the book, and grounded insight, you’ll learn how sabotage protects you — and how to stop shaming yourself for it. No self-punishment. Just a clearer lens on your own behavior.
What’s included:
– PDF only:
– PDF + EPUB:
– All formats (PDF + EPUB + audio):
📥 Delivered instantly via Gumroad
🎧 Audio is included in the full bundle
🔒 No account required
📝 What’s Inside:
30 short, focused daily entries
Journal prompts that challenge old narratives
Reflections on fear, shame, resistance, and your “inner protector”
Printable PDF + optional EPUB and audio included
The Collective Shadow
Not all your struggles started with you. Some were inherited. Some were trained. Some were built into the systems you live inside — and then blame you for not thriving in them. Worst still, you blame yourself. You've been barking up the wrong tree for far too long, now it's time to see what's really going on — the big picture.
This book explores the concept of the collective shadow: the emotional residue we carry from culture, colonisation, trauma, and erasure. It’s not a fix. It’s a lens. And once you see through it, things will never look the same again.
What’s included:
– PDF only:
– PDF + EPUB:
– All formats (PDF + EPUB + audio):
📥 Delivered instantly via Gumroad
🎧 Audio is included in the full bundle
🔒 No account required
📘What’s Inside:
A short, reflective reader — not a workbook
Writing on shame, silence, dissociation, and power
A grounded guide to recognising social trauma as more than “just personal”
Printable PDF + optional EPUB and audio included
Self-Sabotage Reflection Cards (Mobile Deck)
15 powerful prompts designed to help you pause, reflect, and break free from the patterns that hold you back.
These are tools for insight. Keep them in your phone gallery so they’re always at your fingertips, ready for those moments when:
You catch yourself procrastinating on something that matters.
You feel self-doubt creeping in before a big step.
You’re overwhelmed and need a quick grounding check-in.
You sense you're getting in your own way but aren’t sure how.
You feel like there is an invisible barrier holding you back and you feel like you just can't seem to many any breakthroughs from what you want.
Why these cards?
Portable: Designed to fit your phone—scroll anytime, anywhere.
Private: No journal needed. Reflect in your head or heart, no pressure.
Quick: Just one question can shift your perspective in under a minute.
Shareable: Send a prompt to a friend or post one on socials to start deeper conversations.
Whether you use them daily or just when you feel stuck, these prompts meet you where you are.
📱What’s included:
15 reflection cards in PNG format
Sized for your phone gallery—save, scroll, share
🚚 Delivered instantly via Gumroad
🔒 No account required
📲 Designed for mobile use—easy to access anytime